W1D2 (who knew how exhausting it can be!)

[shrinkingjaz]

It's been ages (read: years) since I've done W1 of the program. I had forgotten how tiring the starting few weeks can be.

Still fun, though.

Happy running, everyone

[Grannyhugs Graduate]

Welcome back on course, let's hope it's not to many ages to the next run. Easiest to keep going - but not too fast

[shrinkingjaz Graduate in reply to Grannyhugs]

I'm aiming for good form and endurance. Speed will come later.

Thank you

[Annieapple Graduate]

Well done! 2 runs ✔️ ✔️ 😀🌷🌷

[shrinkingjaz Graduate in reply to Annieapple]

🏃‍♀️🏃‍♀️🏃‍♀️

[Buddy34 Graduate]

Just make sure you're well hydrated and eating properly it will help loads when running. Well done you 😊

[shrinkingjaz Graduate in reply to Buddy34]

Sound advice! I'm chugging water and an definitely keeping an eye on my diet and nutrition. Thank you