Monday's run

[LeeU]

So I woke this morning feeling crap, sore throat, binged up, all thanks to MrsLeeU for sharing, she is thoughtful like that

I didn't feel up to running immediately so I waited a little bit, I had a customer presentation to do at 9am so I went down to the treadmill after that.

Short, fast run this morning, 20 minutes and used my target 5k pace for as long as I could hold it, which turned out to be 15 out of 20 minutes and I only slowed by 0.4kph for the remaining 5 minutes, will try it again when I'm not feeling like this.

I now feel great, still feel crappy from the sore throat, etc, but I've run and that's what I wanted to do.

Happy running everyone

[Buddy34 Graduate]

Must be the time of year for germs to be passed about . I had a gastro thing about 2 weeks ago now I have a head cold. So like you I still went out and ran also. Well done you 😊

[LeeU Graduate in reply to Buddy34]

Well done to you too, not sure about you but I do tend to get grumpy if I don't run.

[Buddy34 Graduate in reply to LeeU]

Yes exactly , I've ran Mon, wed and Friday since day one and don't like anything to stop me 😂

[Annieapple Administrator Graduate in reply to Buddy34]

🛑 Nooooo 🏃‍♀️

[Annieapple Administrator Graduate in reply to LeeU]

🤣

[Annieapple Administrator Graduate in reply to Buddy34]

Sorry you feeling under par too Buddy. Chicken soup 😀 x

[Buddy34 Graduate in reply to Annieapple]

I actually have a tub of 'Scotty brand chicken and rice soup for after 😂

[LeeU Graduate in reply to Buddy34]

Chicken soup tends to be too high in salt for me BUT Morrisons do a Mexican Chicken and Bean soup on the healthy range, quite nice too.

[Buddy34 Graduate in reply to LeeU]

That one I just mentioned is from morrisons where I live and it's ĺow in salt and tastes really good

[Annieapple Administrator Graduate]

Well done! Extra fluids needed 💦😀 Hope you feel better soon!

[LeeU Graduate in reply to Annieapple]

Already on my 4th litre of water, usually drink quite a bit of water every day, normally 5-6 litres+

[Annieapple Administrator Graduate in reply to LeeU]

😇 well done! We should all be doing that! Hope you over it soon!