W9 R3 complete I’ve done it!!

[stalrunner]

Hi I can’t believe it I have completed C25K I am feeling so proud. Thank you all for your support throughout the injuries and the frustrations and for helping me not to give up 😀

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K , well done.

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the September graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Annieapple Administrator Graduate]

Congratulations 🎈

[BarbieW Graduate]

Well done you. Feel proud!

You've done so well.

[Phew-thisisfun Graduate]

Well done. Me too!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.