Parkrun

[GoldieJu]

OMG!!!!!

So, my W7R3 was completed at the Leamington Spa Parkrun!!!

I did my warm up walk, then actually ran for 30 full minutes..... 30, yes, me!!!! Then walked a cool down 5.

I can do it!!!! I am a runner!!!! 🏃🏻‍♀️

And btw Parkrun is amazing, I love it 😊

[Madge50 Graduate]

Yay!👍👏 Welcome to the parkrun family, the best invention ever!......be warned, it is very addictive.....

Mx

[Buddy34 Graduate]

Great for getting the run done at your first parkrun. Now you've done 30 minutes (cheeky) you now know you can do it. Well done you 😊

[Zebadee1 Graduate]

Congratulations! What a great way to graduate fellow runner 😀🏃‍♂️🏃‍♀️

[Dexy5 Graduate]

Well done. Do you mean w9? If so congratulations on your graduation. Parkrun is my favourite run of the week and your Saturdays may never be the same.

[GoldieJu in reply to Dexy5]

No week 7 😁

[Dexy5 Graduate in reply to GoldieJu]

Well take it easy on your next 2 weeks and try to stick to the programme- I know it’s hard to do that at parkrun. But we don’t want any injuries at this stage.

[GoldieJu in reply to Dexy5]

Good advice, thank you. I just wanted to see how long I could keep going for 😊

[Fatbummum Graduate]

What a great idea to make the last run your first park run, I’m on week 8 run 2 so will make that my aim 👍👍

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 7 at your first parkrun, well done, onwards and upwards to week 8, not long now until you graduate.

[Annieapple Graduate]

Excellent 🎈

[Coddfish Graduate]

Well done. Welcome to the cult!

[Impetuous]

I did my first parkrun this weekend as my w7r1 run. Very pleased to see someone else bending the rules like me! I went back to the suggested 25 minute run this morning for w7r2 and have promised myself I will keep to the programme until week 9 now.

Oh, I managed it in 29m 45s so also super pleased I managed sub 30 minutes! 🙂