Parkrun : OMG!!!!! So, my W7R3 was completed at... - Couch to 5K

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Parkrun

GoldieJu
GoldieJu
β€’12 Replies

OMG!!!!!

So, my W7R3 was completed at the Leamington Spa Parkrun!!!

I did my warm up walk, then actually ran for 30 full minutes..... 30, yes, me!!!! Then walked a cool down 5.

I can do it!!!! I am a runner!!!! πŸƒπŸ»β€β™€οΈ

And btw Parkrun is amazing, I love it 😊

12 Replies
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Madge50
Madge50Graduate

Yay!πŸ‘πŸ‘ Welcome to the parkrun family, the best invention ever!......be warned, it is very addictive.....

Mx

Buddy34
Buddy34Graduate

Great for getting the run done at your first parkrun. Now you've done 30 minutes (cheeky) you now know you can do it. Well done you 😊

Zebadee1
Zebadee1Graduate

Congratulations! What a great way to graduate fellow runner πŸ˜€πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

Dexy5
Dexy5Graduate

Well done. Do you mean w9? If so congratulations on your graduation. Parkrun is my favourite run of the week and your Saturdays may never be the same.

GoldieJu
GoldieJu in reply to Dexy5

No week 7 😁

Dexy5
Dexy5Graduate in reply to GoldieJu

Well take it easy on your next 2 weeks and try to stick to the programme- I know it’s hard to do that at parkrun. But we don’t want any injuries at this stage.

GoldieJu
GoldieJu in reply to Dexy5

Good advice, thank you. I just wanted to see how long I could keep going for 😊

Fatbummum
FatbummumGraduate

What a great idea to make the last run your first park run, I’m on week 8 run 2 so will make that my aim πŸ‘πŸ‘

AlMorr
AlMorrGraduate

Congratulations on completing run 3 of week 7 at your first parkrun, well done, onwards and upwards to week 8, not long now until you graduate.

Annieapple
AnnieappleGraduate

Excellent 🎈

Coddfish
CoddfishGraduate

Well done. Welcome to the cult!

Impetuous
ImpetuousGraduate

I did my first parkrun this weekend as my w7r1 run. Very pleased to see someone else bending the rules like me! I went back to the suggested 25 minute run this morning for w7r2 and have promised myself I will keep to the programme until week 9 now.

Oh, I managed it in 29m 45s so also super pleased I managed sub 30 minutes! πŸ™‚

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