Graduate 🎓 - again!!!!

[FormulaRun]

Hey all. Today may be Friday 13th but it’s a good day☀️. The sun is out, and after tearing my calf on the 25th of May I have today successfully graduated fro C25K -again!!!!!

Last year I completed c25k and b210k - but a series of illnesses took me out of winter training. I started c25k again as soon as I could in the spring but on week 8 I succumbed to - what turned out to be - a fairly serious calf tear. With strict instructions from the physio NOT to run for 8 weeks I sat on my hands and waited.....

Thankfully patience paid off - and tentatively I started again - from week 1 - complete with long support socks!! A few twinges here & there but all good. And today I completed c25k (again). Woo hoo!!!

I’m sad to have missed out on so much summer running as dark mornings and nights limit my scope in autumn & winter. But I’m right chuffed.

A few people said perhaps I should give it up if I was going to get injured- but no - I’m hardier than that!

I still wonder how this program works -but it does!!!

Happy running all 🎓🏎🥳🏁

[Rogie55 Graduate]

Well done. It is about running your own pace. Enjoy and congratulations .

[FormulaRun in reply to Rogie55]

Thank you

[Buddy34 Graduate]

You took the advice of your physio and it's paid off.

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[FormulaRun in reply to Buddy34]

Thank you 🙏 Yes - the wait seemed forever - but it was worth it. Great to be out running again 😊

[Annieapple Administrator Graduate]

Congratulations!!!!🎵🎉🎈🌟✅

[FormulaRun in reply to Annieapple]

Thank you 🙏