2nd run

[Eils70]

So I’ve completed my 2nd run and it was a lot easier than the 1st.

I followed all the advice, made sure I drank plenty of water through the day and slowed my pace right down. I was able to control my breathing and the run was more comfortable.

The sense of achievement after just 2 runs feels amazing.

I know I’m just at the beginning and I’ve a long way to go but this site is really helpful and everyone is so supportive and friendly. Thank you for your support.

[Buddy34 Graduate]

The sense of achievement is so great even at the beginning of the plan . Also the advice has really helped you . Well done you 😊

[tiggs1 Graduate]

Great job... slowing down really helps. Well done!

[UnfitNoMore Graduate]

Great job... sounds like you’ve found your happy pace. Keep it just like that and you’ll develop your aerobic fitness rapidly. Enjoy closing out the week next run.

[Parky88 Graduate]

Brilliant, well done same again for r3 then, enjoy!

[GoGo_JoJo Graduate]

That's it! Just keep on like that and you'll go far! 👍🏻😁

[Hidden]

Well done! 👍