So I’ve completed my 2nd run and it was a lot easier than the 1st.
I followed all the advice, made sure I drank plenty of water through the day and slowed my pace right down. I was able to control my breathing and the run was more comfortable.
The sense of achievement after just 2 runs feels amazing.
I know I’m just at the beginning and I’ve a long way to go but this site is really helpful and everyone is so supportive and friendly. Thank you for your support.
The sense of achievement is so great even at the beginning of the plan . Also the advice has really helped you . Well done you 😊
Great job... slowing down really helps. Well done!
Great job... sounds like you’ve found your happy pace. Keep it just like that and you’ll develop your aerobic fitness rapidly. Enjoy closing out the week next run.
Brilliant, well done 
same again for r3 then, enjoy!
That's it! Just keep on like that and you'll go far! 👍🏻😁
Well done! 👍
2nd consolidation run done
2nd consolidation run and hello coach Bennet!
First failed run- Wk6 Run 3
Run little legs run!! 
yay, continuous run!
