W5R3 success!

[5k_Potato]

Feeling really chuffed that I managed to finish this one without stopping, although I'm jogging at a very slow pace at the moment. Going away for the weekend to look after family so going to have a 3-day break from running, bring on week 6!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊

[Buddy34 Graduate]

20 minutes non stop that's brilliant. You should be so pleased. Well done you 😊😊

[Annieapple Administrator Graduate]

👏Excellent! Enjoy your break too 🌷

[tiggs1 Graduate]

Fantastic achievement Well done!

[UnfitNoMore Graduate]

Great job... and that pace will serve you well. Have a nice break and enjoy week 6

[FatterPenguin Graduate]

Well done! I'm two weeks post graduation and I'm still running at a very slow rate 😊

[Goslow Graduate]

Well done that’s such an achievement 😊 don’t worry about speed your doing great! I’m still very slow and I have just completed w9 .. happy running 🏃‍♀️