Week 1 run 1..... LETS DO THIS!
LETS DO THIS: Week 1 run 1..... LETS DO THIS! - Couch to 5K
LETS DO THIS
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Yellow-paint
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7 Replies
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Elfe5Graduate
Absolutely- I hope your shoes are already on & your app/ podcast ready to go!!
Welcome to a super encouraging forum & an amazing life changing program! 😃
If you post how you are doing, we will cheer you on! 😄
IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
OldflossAdministratorGraduate
Thousands are shouting in agreement..slow and steady as you go!
Welcome!
Finished and feel good about it! Thanks guys ☺️
Yayyyyy! Well done! 👏🏻👏🏻👏🏻
Well done! On your way well and truly!! 🎈
Buddy34Graduate
Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
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