It's very nearly my 3 year runniversary. I have been trying for the last year to work on my speed alongside my marathon training.
I watched American Hussle at the weekend and I love it... The clothes, music, vibe etc and I particularly love the disco scene. See clip:
So I downloaded the disco mix of, ' I feel love,' this morning and had it on a loop. It was fabulous, I did some boogie moves and it really powered me on. As a result I got two new PB's... I am soooooooooo made up. Pic is me in elated mood just after I finished.
1 mile: 8.23
Just goes to show the effect music can have...