Week 6???

[Thelyde]

I have just finished run 2 of the week 5. Wondering whet week 6 entails and if it is a big step up?

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes a link to a spreadsheet view of the plan.

Each week steps up the demands, but it is superbly structured and wholly attainable if you pace yourself carefully.

Enjoy your journey.

[Thelyde Graduate in reply to IannodaTruffe]

Thank you for this, I will check out the links.

[Annieapple Administrator Graduate]

If you click on the runs ahead in the app they will tell you. However if you have got this far believe me you can carry on. It’s always a small challenge onwards and upwards but it’s no race. We have the privilege of repeating runs if we need to, to attain the end goal. Take each one as it comes.

[Thelyde Graduate in reply to Annieapple]

Thanks for this. I will remember this in week 6 😄

[MarkyD Graduate]

W6r3 has you running for 25 minutes continuously. It is not a big step up from W5r3.

[Mrp63 in reply to MarkyD]

I struggled on my first attempt. Seems a long gap between the 5 min notification and the 12.5 notification

[Thelyde Graduate]

Thanks that helps.