Hi Ellie, I’m just heading out for Wk6 R2 in a bit so at exactly the same point. I also found my last run tougher but looking forward to getting another run under my belt. The snow has pretty much all gone where I am so I’m hoping it will be easier than Friday 🤞
I seemed to have been running what seemed like ages ... 5 minuets lol . I just told myself I could do it and to do what jo said to do ... enjoy it and enjoy scenery around , I did enjoy it and even ran the last minute fast (fast for me) to think at beginning of this program, I couldn’t of run for a bus.
This program really works just have faith in yourself 😊
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.