Week 1 completed. Feel brilliant. Fairly consistent distance / pace over the 3 runs - approx 2 miles / average of 15 min mile pace. Last 10 mins on all runs quite tough as my tendon begins to ache but it needs to build strength. Next run is Tue.
Ruptured Achilles Rehab C25k: Week 1 completed... - Couch to 5K
Ruptured Achilles Rehab C25k
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Volauvont
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1 Reply
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Buddy34Graduate
Great you got started . Just take it slow and build up gradually as you are. Well done you 😊
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