My hubby has been inspired to take up C25K after seeing my joy (I think!) at completing it but wanted to go straight to week 4 (!!). So I went out with him. I have to say his pace was fast which stretched me and I didn't find it as easy as I thought I would. Maybe I've got a bit up myself?!
Anyway, we did it, and I'm really pleased he's taken it up but it got me thinking about the psychology of the walk breaks. I think now I've got used to longer runs that thinking about stopping and starting interferes with the flow of getting into a groove with a pace. Of course it's helpful or I wouldn't be here (!) and I'll be doing it again with further training things.
Just wondered if anyone else felt this - and was thinking aloud.