W8 R1... 28 minutes.. Wow..

[Pdb48]

So just done new longer run.. I put strava on again but it only recorded 26 mins 34 seconds so i obviously ran further... Happy with my pace around 7 mins 20 per km (better than w7 r1) and the main tbing was i finished!! Cant believe the change in 8 weeks... Thanks for all your encouraging words.. Now rest til Tuesday have a great weekend...

[Oldfloss Administrator Graduate]

Very well done!

[Pdb48 Graduate in reply to Oldfloss]

Thanks

[jayneiep49]

I just did the same run! I actually cried when I’d finished! My phone is recording 1.3km in 10 mins so I don’t think our paces are much different. Good luck for run 2!!!

[Pdb48 Graduate in reply to jayneiep49]

Thanks u r doing great too... Good luck on run 2 doing mine on Tuesday as i like 2 days rest after first run

[SueAppleRun Graduate]

Well done , those longer runs are relaxing but still challenging so enjoy

[Pdb48 Graduate in reply to SueAppleRun]

Definitely challenging.. My right legs a bit sore/ stiff now?

[SueAppleRun Graduate in reply to Pdb48]

stretch, soak in a bath, take a pain pill if you need and enjoy your rest day, depending on your trainers think about a gait analysis and buy the best you can afford, it makes a difference

[Buddy34 Graduate]

28 minutes non stop that's brilliant. You should be so pleased. Well done you 😊😊

[Pdb48 Graduate in reply to Buddy34]

Thanks buddy