Run 2 completed.

Well that’s run 2 completed week 1, I did all 7 runs on this occasion as I couldn’t complete all last time. Feeling good. Bring on run 3. I have got this.

[Buddy34 Graduate]

Brilliant, you completed your second run . Well done you 😊😊

[IannodaTruffe Mentor]

Brilliant.

You need to count that as W1R1, if it is the first time you have completed it all fully.

Remember it is a training plan building your strength and conditioning, not a tick box exercise. Every workout needs to be fully complete before moving on, as explained in the guide to the plan healthunlocked.com/couchto5...

[Hidden in reply to IannodaTruffe]

I only missed one run on run one. What are an administrator of HealthUnlocked or couch to 5k.

[IannodaTruffe Mentor in reply to Hidden]

Hi, you don't have to follow my advice, but I would recommend that you follow the plan, which means fully completing each session in each week. Doing this prepares your body for the step up in the following week. If you don't complete then you may well struggle with the extra demands.

I am a volunteer mentor on this forum.

[Hidden in reply to IannodaTruffe]

I won’t be following your advice. I know what my body and can’t do.

[SlowLoris]

Isn’t it 8 runs?