Hi guys, I've just done week 6 run 1 and it's going great. 6 weeks ago I didn't think I could run for more than 1 minute, and I was right, but now I really feel like I could do the 5k and cant wait for the next run. Once I have done all 9 weeks I aim to get some good 5k times and then try for 10k, with hopefully doing a 10k run for a medal in the later part of the year. I spent 15 years on the couch and when I saw my resting heart rate was high when I got a Samsung Galaxy fit it made me want to extend my life by having a healthy heart.
Week 6 run 1: Hi guys, I've just done week 6 run... - Couch to 5K
Week 6 run 1
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ST0N3R
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That’s fantastic I’m on week three and feeling amazing. Thanks for the inspiration I was exactly the same I’m not thinking I could run at all. Got the running bug now. 🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️
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