Wk5R3

[Sydney7]

I did it! Wow what a buzz! It was slow but kept going, can’t believe it. Thank goodness I found you guys for inspiration, wouldn’t got through it without you 👍

[Annieapple Graduate]

🎈👏👍🎉✈️ Time to celebrate!! Inspiring for me to have you just ahead smashing it!!!

[Sydney7 Graduate in reply to Annieapple]

Keep going Annieapple, if I can do it so can you 🏃🏻‍♀️👏

[Annieapple Graduate in reply to Sydney7]

🤣👍

[Buddy34 Graduate]

20 minutes non stop that's brilliant. Well done you 😊😊

[Sydney7 Graduate in reply to Buddy34]

Yep! Thanks. And still smiling too!!😁

[AlMorr Ambassador Graduate]

Congratulations to you Sydney7 on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to runs 1 and 2 of week 6, but be careful with those two runs as they have interval walks and runs and that can be quite tiring after the non stop 20 minute run of week 5, just take those two runs especially slowly and you will have no problems with them.

[Sydney7 Graduate in reply to AlMorr]

Thank you. Thanks also for the advise for the next 2 sessions too, this will really help especially as I’ll be on holiday! Never before have I ever thought about exercising whilst on holiday let alone running (jogging) that is until now 😄

[AlMorr Ambassador Graduate in reply to Sydney7]

👍