Wk5R3: I did it! Wow what a buzz! It was slow... - Couch to 5K

Couch to 5K

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Wk5R3

Sydney7 profile image
Sydney7Graduate
โ€ข8 Replies

I did it! Wow what a buzz! It was slow but kept going, canโ€™t believe it. Thank goodness I found you guys for inspiration, wouldnโ€™t got through it without you ๐Ÿ‘

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Sydney7 profile image
Sydney7
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8 Replies
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Annieapple profile image
AnnieappleAdministratorGraduate

๐ŸŽˆ๐Ÿ‘๐Ÿ‘๐ŸŽ‰โœˆ๏ธ Time to celebrate!! Inspiring for me to have you just ahead smashing it!!!

Sydney7 profile image
Sydney7Graduateโ€ข in reply toAnnieapple

Keep going Annieapple, if I can do it so can you ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘

Annieapple profile image
AnnieappleAdministratorGraduateโ€ข in reply toSydney7

๐Ÿคฃ๐Ÿ‘

Buddy34 profile image
Buddy34Graduate

20 minutes non stop that's brilliant. Well done you ๐Ÿ˜Š๐Ÿ˜Š

Sydney7 profile image
Sydney7Graduateโ€ข in reply toBuddy34

Yep! Thanks. And still smiling too!!๐Ÿ˜

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you Sydney7 on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to runs 1 and 2 of week 6, but be careful with those two runs as they have interval walks and runs and that can be quite tiring after the non stop 20 minute run of week 5, just take those two runs especially slowly and you will have no problems with them.

Sydney7 profile image
Sydney7Graduateโ€ข in reply toAlMorr

Thank you. Thanks also for the advise for the next 2 sessions too, this will really help especially as Iโ€™ll be on holiday! Never before have I ever thought about exercising whilst on holiday let alone running (jogging) that is until now ๐Ÿ˜„

AlMorr profile image
AlMorrAmbassadorGraduateโ€ข in reply toSydney7

๐Ÿ‘

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