I just ran for 20 mins, can't quite believe it. Supported by a bit of Samuel Barber!
Wk5R3: I just ran for 20 mins, can't quite... - Couch to 5K
Wk5R3
![Seanjack profile image](https://images.hu-production.be/avatars/d3097c007e951ffcbe82fc18856ad8d6_small@2x_100x100.jpg)
SeanjackGraduate
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Seanjack
Graduate
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11 Replies
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![TJMazz profile image](https://images.hu-production.be/avatars/ed551575b3afbbea1b4361496c4caad8_small@2x_100x100.jpg)
TJMazzGraduate
Amazing. You must be so pleased 🙌🏻Hope I can do that one day.
Nicely done, brief post for a big run....
![Seanjack profile image](https://images.hu-production.be/avatars/d3097c007e951ffcbe82fc18856ad8d6_small@2x_100x100.jpg)
SeanjackGraduate
jancanrun - next week looks strange?! Seems to be foot off the pedal and then back on it big time at the end of the week?!
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Sandraj39Graduate
It's a special run that one ! Well done!🙂
![LeeU profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
LeeUGraduate
Congrats, you just broke the mental barrier. Repeat after me:
If I can run for 20 minutes, I can run for 25,
If I can run for 25 minutes, I can run for 28,
If I can run for 28 minutes, I can run for 30.
Enjoy the grin you no doubt have, you've earned it.
Well done 👍
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Blimey... well done you... slow and steady does it
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Adagio for strings? You'll be fine on your runs if you just take them nice and steady. Your music choice should keep you chilled out nicely
have fun!
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