Wk5R3

[Seanjack]

I just ran for 20 mins, can't quite believe it. Supported by a bit of Samuel Barber!

[TJMazz Graduate]

Amazing. You must be so pleased 🙌🏻Hope I can do that one day.

[Seanjack Graduate in reply to TJMazz]

You will, trust the app and use the support on here!

[TJMazz Graduate in reply to Seanjack]

I've surprised myself already so I'm determined to do it.

[Hidden]

Nicely done, brief post for a big run....

[Seanjack Graduate]

jancanrun - next week looks strange?! Seems to be foot off the pedal and then back on it big time at the end of the week?!

[Oldfloss Administrator Graduate in reply to Seanjack]

It is fine... each run prepares you for the next... it is all about control, mental running discipline and continuing to take it slowly and steadily

Just believe in yourself and KNOW you can do it

[Sandraj39 Graduate]

It's a special run that one ! Well done!🙂

[LeeU Graduate]

Congrats, you just broke the mental barrier. Repeat after me:

If I can run for 20 minutes, I can run for 25,

If I can run for 25 minutes, I can run for 28,

If I can run for 28 minutes, I can run for 30.

Enjoy the grin you no doubt have, you've earned it.

[Kippinsimpson]

Well done 👍

[Oldfloss Administrator Graduate]

Blimey... well done you... slow and steady does it

[misswobble Graduate]

Adagio for strings? You'll be fine on your runs if you just take them nice and steady. Your music choice should keep you chilled out nicely

have fun!