App still playing up on me not sure why. However used the podcast as suggested by another member on here. Was much better I thought.
I struggled on the last 5 minute run has to stop and walk twice for a little while. Think I will do more than 3 on week 4 I think to build my staminer up. Anyone else struggle to do the last 5 minute dun, but iam tired as I have gone back to work now. I will still soldier on 😩
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tamleigh
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Glad you've found the podcast is working better for you. Don't worry some runs are tougher than others . Have a rest day and try this run again . Well done you 😊
Think I need to slow down as my pace was the quickest I had done since starting. Hopefully when I run tomorrow I can complete it all. Fingers crossed!!
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