Omg week 4 run1

[tamleigh]

App still playing up on me not sure why. However used the podcast as suggested by another member on here. Was much better I thought.

I struggled on the last 5 minute run has to stop and walk twice for a little while. Think I will do more than 3 on week 4 I think to build my staminer up. Anyone else struggle to do the last 5 minute dun, but iam tired as I have gone back to work now. I will still soldier on 😩

[Buddy34 Graduate]

Glad you've found the podcast is working better for you. Don't worry some runs are tougher than others . Have a rest day and try this run again . Well done you 😊

[Runningroni Graduate]

Work can be a proper nuisance. I agree repeat the run. Just tell yourself you can do it and you will. Slowing down a bit might help. 🐌pace.

[tamleigh in reply to Runningroni]

Think I need to slow down as my pace was the quickest I had done since starting. Hopefully when I run tomorrow I can complete it all. Fingers crossed!!

[Runningroni Graduate in reply to tamleigh]

Good luck. Remember slow and steady. Speed can come later.