week 4 and i LOVED it !!!!

well im still using my treadmill for the program will be going outside next week as im away for a week and dont want to take a break from the running so i will be plodding round the areas of norfolk getting out of breath , i have already decided that i shall be repeating week 4 next week as mentally i will know i can do that and as its a big change running outside i will have a mental head start , so anyway back to today , i was dreading the 5 minute runs and not really that keen on the 3 min sections but i did it and it was GREAT !! i loved it i didnt expect to feel that good doing the runs but they were fab , and now i feel EPIC lol , just imagine what i will feel like when i can do 30 mins ! so my advice is , if laura says you are ready then you are ready , 4 weeks ago i struggled with 1 minute runs , oh i also scared my hubby half to death , i had to roar my way through the last minute of the last 5 run and when i finished i think i must have whooped ( how very not me ) as he cme running in to check i hadnt fllen off the machine ! ( so sorry for rambling ) cant wait for wednesday now :)


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  • Well done, great achievement πŸƒπŸ»β€β™€οΈπŸ˜€πŸ‘πŸΌ

  • Fantastic, well done! I'm loving picturing your husband's face as he dashed in anxiously to see at disaster had happened, only to see you triumph!!! :D

    Good plan to repeat this week as you venture outside next week - have a fan holiday, and happy running! :)

  • lol yeh his face was a picture although he didnt look as daft as me laugh crying cos i had done it , im not a pretty sobber , glad the repeat seems to make sense to someone else too , i hopefully wont have any gremlins sat on my shoulders for my first venture out then x

    i love this forum , so supportive and so inspirational , i pop in every morning !

  • Well Done. I am waiting at the bottom of that hill for you!

  • could be waiting there a while yet lol xx :D

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