Just got the App and I love how it tells me what to do. And only 3 times a week I can do that . Goal weight loss 7lbs only and add to my fitness
Here we go!: Just got the App and I love how it... - Couch to 5K
Here we go!
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Livvy2019
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3 Replies
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Good luck! I lost 20lbs during the plan, but I adjusted my diet too. Hardly noticed it though as I don’t do fad diets as I can’t stick to them.
I really like the app too, I tried a podcast a few years back but couldn’t get on with it, but the visual of the clock made it seem really manageable.
IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
Buddy34Graduate
Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊
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