W3r1

[Veganlynz]

Bloody hell!! Apparently I can run for 3 minutes!! Who knew? Seriously this plan is amazing. If I never ran another step I have smashed all my pre conceptions if what i can and can’t do already. Can’t wait to see what I am actually capable of 🤪 So smug at present ha ha

[Buddy34 Graduate]

It just proves what you can achieve with a plan like c25k . It's amazing. Well done you 😊😊

[Hj27]

Fantastic well done!!

[UnfitNoMore Graduate]

Great job. Be prepared to amaze yourself a lot in the next few weeks.

[M1ck]

Excellent job enjoy 🏃‍♂️

[Doddery123 Graduate]

Lol. And in a few weeks it will be 20 and then before you know it 30. It's a great feeling....

[Jazzyrunner Graduate]

Brilliant! That’s just how I felt too - the plan is amazing. But here’s the thing - YOU’RE amazing too as it’s you that’s doing it!