Week 1 Run 2

[Zoo500]

Just completed week 1 run2. I hope I can keep this up.

[Buddy34 Graduate]

Of course you can keep it up . Good luck 😊😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

Welcome. Great job getting started. All you have to do to keep it up is to keep dragging yourself to the start lines until the addiction kicks in. You can do this... enjoy closing week one out and your onward journey.

[Tony1978 Graduate]

All the above and one more. Keep an eye on this forum, magic is about to happen. Go slow.

[Waylander85]

Keep posting after ever run.the ups the downs the omgs and the hell yeahs. It helps.

[Waylander85]

Well your on run 2 so thats a goos start. Keep it up n youl be amazed

[Zoo500]

Thanks all

[Richard7 Graduate]

Hi Zoo500 congratulations on making a start. Try not to think too much about each run, just get out there and remember why you started.

This is both a physical and mental challenge but has real benefits. Keep posting on here and you will get all the help and encouragement you need.

[Annieapple Administrator Graduate]

Well done! Enjoy your rest day. Trust the program and look forward to completing W1:R3 It’s the most fantastic feeling!!

[Hidden]

Well done, you can definitely do it!