I went to work yesterday afternoon and came home 9.30 this morning bit later than usual as colleague has a birthday and a little lay in, the holiday starts here
After a cup of tea and change of clothes we ran just over 4k in the sun it was great consistently a little faster a nice steady pace. Then it was over and back home to start packing we are on holiday for a week and our Tuesday run will be in Menorca
Have a good running week all