Completed this morning. In fact I was back home before my alarm went off at its usual time of 6.30.
The run went well and I ran at a very consistant pace throughout and was able to put in a little kick at the end. That is not as good as it sounds as my last couple of minutes are downhill. Although I feel I have earned that downhill stretch earlier in the run.
Barring injury or illness I now know that I will complete next week's runs but I don't anticipate either. In fact I know that I will be able to run 5k and for 30 minutes. Just not at the same time.
Who would have thunk that was possible to make such progress in two months ago?
Two rest days then into the final week on Monday. Have a great weekend whether you are running or resting.