W6 D1

[MiskyB]

Today was a real struggle, can't believe I found it so difficult after doing to 20 minute run day days ago. Not looking forward to D2 now 😑

[UnfitNoMore Graduate]

Great job... that run has caught many people out, it’s actually a longer workout than the last (add the brisk walking in too). I picked that run out as my nemesis when I first saw the plan, and even with that in mind I struggled. Yeah it was a tough run, but you were a tougher runner! Run 2 is similar, slow and steady in that first interval especially... you can do it.

[Maddee_6333 Graduate]

Sometimes these things happen. But you’re well over half way now, so do try not to let it get you down. 👍

[Buddy34 Graduate]

Don't worry wk6 r1 and r2 do seem more difficult after being able to run wk5r3. Just trust the plan . Good luck 😊😚

[Annieapple Administrator Graduate]

A struggle but you did it!! Your brain knows that! Let your feelings catch up! Good rest day tomorrow & don’t even think about the struggle just do it on Thursday because you already have. Well done for getting through it!

Amazing!

[Pippa10 Graduate]

I’m getting up in the morning to do w6r1, I’m a little worried! Well done getting through it even if it was a struggle😄👏👍🏼