Didn't go out as early this morning, it is a Bank Holiday after all.
This week it's more running, longer running and shorter intervals of walking. And it felt really good.
The running is going well but so far the weight loss is static despite having cut out snacking, of which there was a lot, and eating more fruit and veg.
Written by
NIGHTINGALE1
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
There were loads of people (four) round my neck of the woods out and about this morning. Normally, I don't see any other runners at all.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Week 4 Run 1
Week 4 run 1 done!
Week 4 Run 1 🥵
Week 4 Run 1 😃
Week 4 run 1
