Just started running this week, never run in my whole 40yrs but wanted to try... surprisingly I actually enjoy it and have completed both runs without stopping 😊 Any tips for the weeks coming up? Any help would be appreciated 🙂
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Woo20
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Thank you for the support, I really do appreciate it 😊 will keep going, I so want to be able to run a 5k especially when running round the block seemed an impossibility! 🏃♀️
Welcome along ! Keep it slow and steady, and always remember the First Rule of C25k: The only run you fail is the run you don’t go for ! Have fun out there 😀
Thank you for the support, I really do appreciate it 😊 will keep going, I so want to be able to run a 5k especially when running round the block seemed an impossibility! 🏃♀️
Excellent! Well done for starting and welcome. As above, slow slow slow and hydrate. It’s a fabulous plan, it honestly works, so trust in the plan and you will start to have a new found belief in yourself. Look forward to watching you progress. X
Thank you for the support, I really do appreciate it 😊 will keep going, I so want to be able to run a 5k especially when running round the block seemed an impossibility! 🏃♀️
Thank you for the support, I really do appreciate it 😊 will keep going, I so want to be able to run a 5k especially when running round the block seemed an impossibility! 🏃♀️
Don’t be frightened off when it looks like it steps up a bit. You can do it. If you follow the programme most of the issues are in your head, not your legs!
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