Couch to 5K
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Week 9 Run 3 - wow ... I've done it

So ... I did it . W9R3 completed at 6.20am ..... It's been tough over the last couple of weeks . Did week 8 twice as I really struggle , but found that going up hill on the second half of the run was beating me everytime. So I change my route to a more level path and there was no looking back ..... Did 5k of running in 35 mins . Happy with that . Now the aim is to slowly improve my time .....and to get myself down to the local park run .

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That's great. Many congratulations!

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Congratulations Mr G.

Great achievement and fab time too. Park runs are great. Did my first one last week.

Enjoy you graduation day

X

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Great achievement,well done. Good time as well!

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Well done, I'm so looking forward to being in a position to write that myself, great achievement :)

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That's an excellent graduation time - well done!!

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35 Minutes - AWESOME!

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Brilliant - get your graduation badge. :-)

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Thanks all ... Didn't think I could do it when I started . Happy days 👍🏻👍🏻

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Nice one MrG, congratulations.

Don't forget to ask for your shiny 'Graduate' badge.

Enjoy parkrunning, it's a great way to start a Saturday.

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