Third attempt and I did W3R3 without ‘stopping the clock’ for a few seconds on the second three-minute run! Will have to repeat a couple of times before moving on to W4 but so proud I did it. Thanks for all the support on here - and to my family who plod along by my side.x
Done it!: Third attempt and I did W3R3 without... - Couch to 5K
Done it!
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Lead_Legs_Hustler
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2 Replies
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SueAppleRunGraduate
That’s such good news, you could always move on to the next run and see if you can slow down a bit more so you get through the runs, we slowed down every run a bit more and even though it feels slower than the last run our pace is steadily increasing
Have fun and keep running
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I just wanted to say thank you to everyone posting here for your support (though you may...