Done it!

[Lead_Legs_Hustler]

Third attempt and I did W3R3 without ‘stopping the clock’ for a few seconds on the second three-minute run! Will have to repeat a couple of times before moving on to W4 but so proud I did it. Thanks for all the support on here - and to my family who plod along by my side.x

[SueAppleRun Graduate]

That’s such good news, you could always move on to the next run and see if you can slow down a bit more so you get through the runs, we slowed down every run a bit more and even though it feels slower than the last run our pace is steadily increasing

Have fun and keep running

[Lead_Legs_Hustler in reply to SueAppleRun]

Thanks SueAppleRun ! I made it today at a snail’s pace - I don’t think there’s anything slower than what I was doing - haha! I don’t mind doing it again a couple of times...I am very much not ready for five minutes - haha! X