Wow what a difference. ? down to different running shoes

[Cath400]

So the whole way through this programme I have had the tightest calves from 30 secs of running right until the end of the 30 mins, only easing when I stop running (I am now on Week 7). This has been really frustrating.

I have just run 25 minutes with only minimal tightness. I have been doing a few calf raises and stretches over the last couple of days and also ran in the afternoon today so had eaten which is not normal for me as usually run before breakfast.

However. I think the biggest reason for the change has got to be new running shoes. I finally bit the bullet yesterday and went to an independent specialist running shop. They checked my gait and posture out and gave me some good advice before recommending some Brookes running shoes with cushioning and extra support. I had to put my fingers in my ears and not look when they told me the price but OMG they are worth every penny. They are the comfiest things I have ever had on my feet.

I highly recommend anyone going for specialist advice regarding running shoes especially if they are having problems as it has made such a big difference.

Week 7 Run 3 here I come on Monday with a much more positive attitude.

Updated with photo as requested

[abitwobbly Graduate]

How fantastic! I went for a gait analysis in readiness for the Week 5's 20 minute run and, like you, entered a new world of slipper like running trainers Enjoy your new running experience

[Cath400 Graduate in reply to abitwobbly]

Slippers is the perfect description. The lady who was advising me said you shouldn't be able to feel like you have shoes on at all apart from the tightness of the lacing at the top and how right she was

[Buddy34 Graduate]

Great that you got new shoes and they've made a great difference. Good luck 😊

[Tasha99 Graduate]

The good thing is you can now by the same style online for cheaper 👍🏽

[Dexy5 Graduate in reply to Tasha99]

So long as they don’t replace them with another version before you need the next pair. 🙁

[Tasha99 Graduate in reply to Dexy5]

I’m waiting for my new ones to be delivered - the new version. I hope they’re ok!

[Dexy5 Graduate]

We’d love to see a photo Cath. Happy running in your new shoes. Good move.

[Sp81 Graduate]

My brooks trainers have been a real game changer for me. I so wish I’d done the gait analysis earlier on in my running journey. Pics please 👟 happy running 🏃‍♀️

[Cath400 Graduate]

I did know about the gait analysis earlier but didn't really think it would make that much difference. How wrong was I. At least I know if I get any further problems I can rule out the footwear

[GoGo_JoJo Graduate]

Beautiful! Brooks are just so comfy, they are what got me started in the first place! 👍🏻😁

[MuddledGardener Graduate]

Love my Brooks! Happy running! 😀

[Oldgirlruns Graduate]

Some cracking looking shoes there Cath400!