W5r3 done

[Eileanfraoch]

Just back from my w5r3 run. Did it, yeah, and feeling good. For me running at the start of the day is working, will have to see what happens though as the seasons change. Today delighted with what I have achieved so far

[Comfortnotspeed]

Well done! Enjoy that feeling of achievement, you have earned it 👏👏👏

[Buddy34 Graduate]

Well done you, 20 minutes non stop that's brilliant. Isn't it amazing what you can achieve with a proper running plan 😊

[Eileanfraoch Graduate in reply to Buddy34]

Keeping to the plan completely, and running at my own pace has been key for me. Looking for consistency to get to 30 minutes running, not distance and times

[Hidden]

Well done! I like running in the morning then it's done and dusted and you haven't got to think about trying to fit it in later on when the day gets busy.

[UnfitNoMore Graduate]

Great running... a big milestone of a run... now you know you can do this, one run into the second half of the plan and already up to two thirds of the duration.

Slow and steady into week 6 and you got this.

[Eileanfraoch Graduate in reply to UnfitNoMore]

Thanks

[Eileanfraoch Graduate]

That's exactly how I feel, get it done then get on with the rest of the day. I also do a 20 minute yoga session in the evening, mainly because I am working at a desk all day and feel it helps my posture shoulders and back

[Alanro]

Congrats you have done brilliant, bring on wk 6!

[Eileanfraoch Graduate in reply to Alanro]

Thank you, feeling very pleased with myself