Introducing Willow

[SueAppleRun]

We did it!!! Week 9 Run 3

For all using this programme keep at it slow and gentle and be proud

For all the motivators and encouragers a huge thank you it helped loads

On our first run we ran to Cold Play and found a nice track round a local park so on our last run Cold Play sang in our ears as we ran round our local park

I never believed we would

it wasn’t our fastest it wasn’t our furthest but today we ran for a full 30 minutes for the third time

I never thought that we would keep going to the end and we are grinning like grinning things that grin a lot

The benefits? Blood pressure lower cholesterol lower legs stronger and more shapely, couple of inches less round the waist and those happy grins.

We used 1app and shared ear buds so I changed my username to include Colin who I and most who know him call Willow, he has had the odd twingey knee but otherwise we both got to the end of the programme injury free

[AlMorr Ambassador Graduate]

Congratulations to both of you on completing run 3 of week 9 and graduating from C25K, nice photo of both of you. 😊 🏃 🎓 well done

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[SueAppleRun Graduate in reply to AlMorr]

Thank you it’s been such a great journey and we keep talking about Saturdays run

[UnfitNoMore Graduate]

Congratulations to you both. The smiles alone are well worth it... the medical and body shape stats are brilliant too. Celebrate well, and enjoy all your future running adventures together, there will be many!

[SueAppleRun Graduate in reply to UnfitNoMore]

Thanks we are so chuffed, I used to run miles many years ago and we are quite fir or so we thought until we tried to run 60 seconds then we were shocked at how hard it is and now we so enjoy running together

[Skeg Graduate]

Congratulations well done to you both on completing 30 mins 3 times. Love the well earned smiles. Keep running well.

[SueAppleRun Graduate in reply to Skeg]

Thank you we are still grinning and have found if we put dinner in the oven before we go out we can eat about half an hour after we get back

[Buddy34 Graduate]

Congratulations to you both. You must be so pleased well done 😊😊

[SueAppleRun Graduate in reply to Buddy34]

Thanks Buddy we so are

[CookieM Graduate]

Congratulations to both of you! 😎🏅

[SueAppleRun Graduate in reply to CookieM]

Thank you we are really happy

[CAFC62 Graduate]

Well done both of you 👍🏻

[SueAppleRun Graduate in reply to CAFC62]

Thanks

[Getfitok Graduate]

Brilliant! Well done both of you😀

[SueAppleRun Graduate in reply to Getfitok]

Thank you

[Loopin Graduate]

Well done guys, you are inspirational!

[SueAppleRun Graduate in reply to Loopin]

Thank you, if you read my first post you would see the difference this has made