Week 4 run 3

[GoldieJu]

So, you guys were right - THANK YOU 🙏

I haven’t run for a week - I kept getting a stitch and was scared of W4R3, you wonderful people told me to slow down, well today I thought, just get it done then I can start W5 next week.

I SLOWED DOWN!!!!! No stitch, and I actually ran for the full time, and enjoyed it again.

So again, thank you guys!!

Looking forward to W5 now 😁

[Buddy34 Graduate]

Well done you, isn't it great when you take in board advice and it really works 😊😊

[GoldieJu in reply to Buddy34]

It sure is Buddy34 😊

[Elfe5 Graduate]

Yaaay! 😃 You have found your happy pace! 😄

[GoldieJu in reply to Elfe5]

Thank god!!! 😁

[Upamanyu Graduate]

So glad you bounced back. It's all about hitting the next run especially when you think you are stumped. Kudos!!!

[Jazzyrunner Graduate]

Brilliant, well done! 👏🏻

[UnfitNoMore Graduate]

Perfect running... keep that pace now you’ve found it!