W9R2

[SueAppleRun]

That was a bit slow and we were tired, grandson came too and ran 15 minutes then raced on ahead and lay on the grass it was quite fun but not very structured

One run to go

[AlMorr Ambassador Graduate]

One run to go, good luck for your graduation run Sola56, is your grandson going to run with you for that run?

[SueAppleRun Graduate in reply to AlMorr]

Thanks, yes he is he really wants to run with us I was thinking twice a week with him and once a week with just us

[UnfitNoMore Graduate]

Great job. These kids are quick huh? Here’s hoping he keeps running and never needs C25K! Enjoy every step of that graduation run

[SueAppleRun Graduate in reply to UnfitNoMore]

Yes very, his legs are about twice as long as mine, Colin went belting off and got stitch but we managed it so feel good now

[AlMorr Ambassador Graduate in reply to UnfitNoMore]

Amazing those 12 year old or younger kids being able to run a parkrun sub 25 minutes without much of a effort or doing the the training that older runners have to do. , what I call natural ability.

[SueAppleRun Graduate in reply to AlMorr]

It’s amazing and the trick is keeping them running through their teens

[Buddy34 Graduate]

You both did it , you ran again for 30 minutes non stop and great your grandson could join you. Well done 😊

[SueAppleRun Graduate in reply to Buddy34]

Thanks Buddy we are pleased

[CAFC62 Graduate]

Good luck for the last run - I am sure you will enjoy the moment that 30 minutes is up ☺️

[SueAppleRun Graduate in reply to CAFC62]

Thanks I’m sure we will

[MuddledGardener Graduate]

Good luck for your graduation run! 😀

[SueAppleRun Graduate in reply to MuddledGardener]

Thank you

[Skeg Graduate]

I'm looking forward to your W9R3 post. You're almost there now. Good luck.

[SueAppleRun Graduate in reply to Skeg]

Thank you, i’ve negotiated with my partner and managed to get him to agree to the sea front rather than the park 😀 let’s hope it’s not too windy