The end is nigh and each run brings a newfound joy in running. It's always hard work but by tracking progress I can see how far I've come. I guess if it got easier we wouldn't be progressing!
Despite my resting heart rate not improving, I was shocked when I checked fitbit and discovered I'd run at 100% at peak level (Not including warm up/ cool down of course). Can't say it felt any different from my previous runs, other than I spent more time focusing on technique, keeping my back straight, regular breathing and whisper running. I try to do this every run, but it falls secondary when the going gets tough and I'm gritting my teeth and digging deep!
Got R3 tomorrow and despite trying to plan something special, it hasn't really come together. A little disappointed I must say, but it couldn't be helped.
So, focusing on my last run trying to counter the sudden despondency.