1st run looming on the horizon

[Redinhead]

Now got the app.Going for my first run tomorrow. Cautious - but looking forward to it

Especially as I sit here planning it!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5... and is full of tips.

Enjoy your journey.

[Goslow Graduate]

Good luck, your be fine slow and steady. Positivity all the way you got this 🏃‍♀️👏

[Redinhead in reply to Goslow]

Let’s hope so

I’ll know more tomorrow!

[Redinhead in reply to Goslow]

Slow to begin - that will be me

My aim is to do it over time

[Buddy34 Graduate]

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Redinhead in reply to Buddy34]

Than you for the words of encouragement

[Goslow Graduate in reply to Redinhead]

Let us know how you get on 🏃‍♀️

[Redinhead in reply to Goslow]

Will do