W1R2 Question

[Waylander85]

Morning all.

Well i managed to get the run in this morning at 5.30 before kids get up..cant believe it still! My first run was a route that takes me up a main road and then down a gravel and grass track.

On my first run i finished the training session about half way around which the i had a 30 minute brisk walk back.

Today i used the bell chime in the app to stop turn around and go back. Kind of feel im not doing enough now lol.

[ButtercupKid Graduate]

If you’re meeting the requirements of the podcasts, you’re doing enough. If you want to do a bit more walking before or after, then do, but don’t overdo the running because that makes injury more likely. You’re doing great ⭐️😀

[LUHAN Graduate]

Getting up at half 5 is already doing more than I do!!! I just can't drag myself out of bed at that time. I would say you are doing right if you are using the half way belk. I made the mistake of adding an extra bit of running to a season on week 3 as I ended a long way from home and felt ok. I shouldn't have as I hurt my shin and I had to repeat that week after rest. X

[Emm29]

This is what I do when it chimes I turn around I do sometimes find that I’m not going very far but now I’m on week 6 I’m Grateful for the half way chime to turn around as if I carried on running/walking I would have a long way to walk back 🙈 but if you want the walk on the way back that’s great too

[Buddy34 Graduate]

Getting up at 5.30 to complete a run, you are doing plenty. As long as you are getting to the end of each run just trust c25k 😊

[60fit Graduate]

Wow! Running so early 😀 keep following the plan, you’re doing great!

[Waylander85]

Thanks guys for all the support. Will do ButtercupKid .