I am in my first week of c25k, aiming to get fit (or at least fitter) before I turn 40 at the end of the year.
I have always been hungry when I wake up and need breakfast ASAP - so would it be ok to eat then go straight out to do c25k? Or should I run first and eat later and put up with the hunger?
I read in the advice to beginners section of the Nhs website that you shouldn't eat a big meal within two hours of a run - but I don't have time to wait two hours in the morning.
Thanks very much