Just finished my second week after completing couch to 5k and still loving it, my runs are the thing I most look forward too these days and I am finding it now part of my normal routine. I do two shorter runs around 30mins and one longer 5k run and averaging 12k each week over the 3 runs which takes me about 1 hour 47 mins in total. It’s crazy to think I started off a few months ago not able to run for 1 minute now when people ask I refer to my 30 minutes runs as my shoter easy runs.
Consolidation Is Going Good: Just finished my... - Couch to 5K
Consolidation Is Going Good
Written by
Logan1980
Graduate
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2 Replies
•
DiscoRunnerGraduate
its a blooming miracle isn’t it?! How c25k subtly changes us in so many ways! I’m the same my 30s are just my short runs now!
Vintage61Graduate
It’s brilliant isn’t it, I get up and run before work...friends think I’m mad but it feels like a natural part of life now and I really look forward to the next run. So glad I found the program.
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