Week One

[NIGHTINGALE1]

Just completed week1.

[Buddy34 Graduate]

Well done you. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[NIGHTINGALE1 Graduate in reply to Buddy34]

Thank you. I completed it 3 years ago. I then worked up to 10k then stopped. Back now heavier and more unfit than before. Determined to do it, but then stick with it afterwards.

[Buddy34 Graduate in reply to NIGHTINGALE1]

Things happen don't worry the point is you're back on it 😊

[Oldfloss Administrator Graduate]

Huge well done! And..so good to see you back...Yes...I am still here...yes...still saying it...slow and steady😉