Week one

[Iguana13]

I’ve just completed run 1 week 1! Am very proud of myself, don’t feel too terrible and even enjoyed a second or two of it. Need encouragement to keep going.

[Flump1 Graduate]

Well done, one slow run at a time and we can do this

[Joggingonthewildside Graduate]

Well done ... I found the next one easier and so it carried on ..I’m loving it and hope you do too ..keep going

[Buddy34 Graduate]

Great for getting started. C25k is an amazing plan and really does work and you will get lots of encouragement and support on here good luck 😊😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[JaoJao]

Well done, the hard work is actually over. You will enjoy this journey and there will be many people here to support you as you go x

My advise is to read the FAQ posts and links, I printed them out and frequently read them again and again at different points in my journey, its the best prep and advice you will receive to be injury free and ensure you are successful.

Welcome to this forum too x

[Debston Graduate]

This forum is full of support and encouragement so you have come to the right place! Well done for getting started on the C25K programme, that's the hardest part done already. Keep posting and let us know how it goes. ☺

[Helzbels Graduate]

Well done, keep going 👏 👏

[purplewalker Graduate]

Well done. Keep it slow and follow the plan- it works!

[Cel68]

I've started today too. Feel proud of ourselves .. my running was more of a shuffle tho 😁

[Sqiff]

Well done mate!

[LUHAN Graduate]

Well done! Careful...it is addictive!!!