Week one...

[Fiftydad]

Started couch to 5k this week, love it, trying to fit it in around a shift job.

[Wenderwoo Graduate]

Well done on getting started 😁

[Fiftydad in reply to Wenderwoo]

Thanks

[Buddy34 Graduate]

Great for getting started. Just go slow and slower again if needed and remember to drink lots of water per day and not just on run days about 2-3 litres.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Womangolfer Graduate]

Welcome to C25K.

[Speedy60 Graduate]

Do it! Eight weeks ago (10 probably, I always leave two rest days) I could barely run to the end of my street. This morning I ran without stopping for 30 minutes and damn it feels good!

Good luck

[Fiftydad in reply to Speedy60]

Thanks

[Debston Graduate]

Well done for getting started on the C25K programme - that first run is the hardest part of the whole thing. Keep posting on here and let us know how you are getting on. ☺

[GoGo_JoJo Graduate]

Superb! Be sure to read the guide to get the most from the programme

healthunlocked.com/couchto5...

[Hidden]

Well done! I just completed run 2 of week 1 but am really enjoying it. I'm sticking to the plan and am sure it'll get me there. There are some cracking people on here to support you. Keep going and feel proud you're doing something for yourself. Keep us posted.

[RunningMigster Graduate]

Well done for getting started. That really is the hard part. Let us know how you get on