Week 5 run 3

[Jaycooper71]

Well just finished run 3 of week 5. 20 minutes of a steady plod but wow that’s a great feeling sitting here sweating profusely with my fan to cool me down. At the start of the week I thought I wouldn’t stand a chance. Surprising what encouragement from a bunch of like minded folks can do for your mind set. So a BIG THANKS to all of you for the advice. It’s really appreciated 👍

[DiscoRunner Graduate]

It’s an amazing moment - stay grinning all day! Great work!

[Buddy34 Graduate]

Well done you. Isn't it amazing what we can achieve with the right plan and great effort 😊😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, brilliant.

Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃

[GoGo_JoJo Graduate]

Brilliant! It's the best run of all in my book! Enjoy that feeling. 👍🏻😁

That's your milestone run done and now you're on the way to the longer runs 😉

[Mummycav Administrator Graduate]

Yesssssss!!! You nailed the dreaded one!! Good for you....that is happy sweating right there!

[Onewomanscrusade Graduate]

Well done Jaycooper71. I’ve just done the same run. I was glad I didn’t know what I was getting myself into this week lol. Feel fab about it now tho! 💪😁

[SueAppleRun Graduate]

Great work, That run is a huge achievement

[Pinkhoodie Graduate]

Well done! Week 5 run 3 is a huge achievement!

Week 6 caught me out a bit, so take it steady, keep up the good work. You’re doing amazing.