Well that's it, final 30 minute run complete. Guess I am now a runner. Not bad for a 58 year old 18 stone guy. It was a fantastic journey and I don't think possible without all of you guys supporting me every step of the way. Thanks a bundle. For all those still at it. It's possible, it's not easy but just plug away and be positive.
Graduated tonight: Well that's it, final 3... - Couch to 5K
Graduated tonight
![wappingdave profile image](https://images.hu-production.be/avatars/9ef61eed44ff858b49077fa34b67c156_small@2x_100x100.jpg)
![wappingdave profile image](https://images.hu-production.be/avatars/9ef61eed44ff858b49077fa34b67c156_small@2x_100x100.jpg)
Well done Wappingdave! Outstanding stuff, congratulations. There's no guessing about it, you are a runner my friend! Whoo-hoo! 🎈🎆🎇✨ Go get your badge.. healthunlocked.com/couchto5...
Well done. I’m really pleased for you 👏👏👏👏👏👏👏👏👏👏😁😁😁😁
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Woohoo! Well done wappingdave, fantastic achievement!👏👏👏🏆
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Well done a great achievement
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
Wow...just wow...you have done amazingly well...theres no doubt that you are a runner now and will only perfect your new found talent xx
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
Brilliant ! Well done you 🥇⭐️⭐️⭐️ ! What’s the next challenge for you ?
![MsLegs profile image](https://images.hu-production.be/avatars/948ef788ad47eaca0ec81a7d1a17e500_small@2x_100x100.jpg)
Well done keep going!
![DeterminedSilver profile image](https://images.hu-production.be/avatars/d9c86fa0c26dd2ee2154df9843834ec9_small@2x_100x100.jpg)
Congratulations . Wow it must be an awesome feeling . It’s a massive achievement. Good look for your future runs
![itshelsbels profile image](https://images.hu-production.be/avatars/3b491f75fa6bc1c7efc09359ffdd5618_small@2x_100x100.jpg)
Great result wappingdave, enjoy the glow of the graduate badge - you’ve earned it!
Fantastic, graduation 🎓!!! Massive well done 🥳🥳🥳
![TeeBedders profile image](https://images.hu-production.be/avatars/e10b94548fc1dcbc3e1e53103f771d33_small@2x_100x100.jpg)
Huge congratulations! 💪🏻
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Massive well done! ☺😃😃🏃🏃
![arbitrarygenius profile image](https://images.hu-production.be/avatars/d5b15d8a7456423d81d6ed25bbddb3ea_small@2x_100x100.jpg)
Yay, congrats!
![5dogs profile image](https://images.hu-production.be/avatars/5dfe097b095fff8a123e204f0114e669_small@2x_100x100.jpg)
Well done! What are your plans now?
![Newtsandfrogs profile image](https://images.hu-production.be/avatars/ac810a33d9353cb88bcd8b58e37604d4_small@2x_100x100.jpg)
Congratulations, hope you’re feeling amazing : )
Well done, keep it up!
![Bluepup1 profile image](https://images.hu-production.be/avatars/a27313f4bf900a170d4aa1f6778cca6e_small@2x_100x100.jpg)
Well done! Hope you feel chuffed with yourself 🤗 x
![WC8334 profile image](https://images.hu-production.be/avatars/bac6b37abac041229132c8c381666781_small@2x_100x100.jpg)
Congratulations - as a 57 year old who was nearer to 20 stone when I started (now just over 15 stone but that's another story), I totally get the feeling of achievement. Well done!!!
![EEPaul profile image](https://images.hu-production.be/avatars/2c88633c0e0a880707a42499cd23d0b1_small@2x_100x100.jpg)
Well done, wappingdave. I'm a 57-year-old recent graduate too, and am now a Parkrun regular. Have you tried them? Great for keeping motivated.
![Dalmorangie profile image](https://images.hu-production.be/avatars/fd4f1f87fde34914bfd18a29d8f640b0_small@2x_100x100.jpg)
👏👏👏👏👍👍 top man Dave! Major achievement and you should be rightly proud plus your posting here will help hundreds of others start and complete the C25K journey 🏃♂️
![Newbeg60 profile image](https://images.hu-production.be/avatars/094f7e9cb0cc1185ebf22944fc02cd3a_small@2x_100x100.jpg)
Brilliant!! Well done!!
![Strangethings profile image](https://images.hu-production.be/avatars/1fb2c61915fa4fe98d67e48fd1277344_small@2x_100x100.jpg)
Congratulations, looking forward to the day when I can say the same
![Twinkle9 profile image](https://images.hu-production.be/avatars/00068bdda4c0f78073ec807e3578e1c9_small@2x_100x100.jpg)
Well done you 👏 👏 👏
![Seaside22 profile image](https://images.hu-production.be/avatars/63ae458eb003b1c3f18c16c26a24a6fe_small@2x_100x100.jpg)
Really well done - don't stop now!!!
![smeeagain profile image](https://images.hu-production.be/avatars/f7d5f19033c54484b8e09b636219347e_small@2x_100x100.jpg)
Brilliant....well done and just keep going!!!
![Katnap profile image](https://images.hu-production.be/avatars/b4ee6252d15cffdb81f7b1d7f4437149_small@2x_100x100.jpg)
Yay!!! 👍😁👍
![Itsonlynineweeks profile image](https://images.hu-production.be/avatars/0a707608535e44dea760e71b386cef9e_small@2x_100x100.jpg)
Congratulations, great feeling isn’t it!