Got up later than usual and with a sore neck - the old mind playing it self-doubt tricks for the last time !
Warmer than usual for my mornings and the Toxic 10 really was that, but I was not letting aches and mental challenge stop me as this was a special run; not been doing this since May to stop a run now!
When Laura said I could stop, I threw my arms in the air and now I know the feeling athletes have at the finish line - it was fantastic !
What can I say but a MASSIVE THANK YOU to everyone who has supported, motivated, shared experiences and pictures, made me laugh and cry - you are all very SPECIAL. I now know how very very important community is and you have made me a better person for being part of this one. Iβll definitely be on here (proud with my graduation badge) to encourage the next generation of graduate runners.
Sorry for the long message but that is just how I feel at the moment.
Onwards and upwards, slow and steady everyone βΊοΈ Take care, Steve
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CAFC62
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No need to apologise, congratulations on completing C25K with week 9 run 3 and graduating π π, well done
To get your graduation badge and the word GRADUATE π next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π π π wonderful experience. π π π
Me too - I am away for the next 2 Saturdays so my first Parkrun will be on 31 August. I am sure will be fine, enjoy it and maybe make some new friends too π. Let me know how it goes ππ»
Hi - firstly I want to genuinely thank you for all your support along my C25k journey. I will definitely carry on a regular 3 runs a week with one being Parkrun when I am free. Itβs my birthday next month so may treat myself to one of those nice runners watch π. All the best and keep on moving π
Thank you so much and missed your message about your graduation- we did this together ! fantastic news - a bit pat on the back and make sure you do Parkruns - my target is 50 by end of 2020 π
Thank you so much for your support π. Good luck for tomorrow but you wonβt need it as you will ace it πͺπ»ππ». Will be with you all the way π
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