So yesterday I began my journey with W1R1. Nearly gave up half way round, but very proud of myself that I kept going. 🙃
Today I’m a bit stiff! Mainly around my groin / inner thigh muscles on both sides 😮
I just did the 5 minute walk either side of the runs (jogs!) to warm up / cool down. Should I actually be doing stretches before and after in addition? Keen not to add too much time, but grateful for any advice.
Thanks for reading!