Beach Running

[Tulipcat]

A swift shot while consolidating after reaching 5k with a 30 minute dash over the firm sand. This is why we do it!

[SueAppleRun Graduate]

Beautiful photo and good place to run

[Oldfloss Administrator Graduate]

Well done... ! Beautiful shot... I hope you massaged those calves well!

[Dozydora61 Graduate]

Firm sand is great soft sand not so, I get the latter or mud 😢

[Oldgirlruns Graduate]

That looks lovely Tulipcat, where is it?

[Tulipcat Graduate in reply to Oldgirlruns]

Formby beach. There are also woods to run through just behind the dunes. Love it!

[Oldgirlruns Graduate in reply to Tulipcat]

Gorgeous!

[molly1973 Graduate]

Gosh that’s beautiful. I ran on sand recently at Pwllheli parkrun and can feel the difference in my stamina on the flat 👍

[BecksC25K]

I run my local beach and swim after. Must say that the cool water aids recovery

[Gwenllian1 Graduate]

Beautiful! I love running by the sea

[Lavender1962 Graduate]

Beautiful beach and a great place to run!