I've finally ventured out into public a couple of days ago (had been hiding behind a wall running in circles in an empty grassed building plot). W8R1. Ran along the firm sand of the beach. Beautiful day and the run felt good. Listened to 'In Our Time' about the Gin Craze. One of the academics talked about people getting 'fabulously drunk', and gin glasses being 'fabulously girly'. Made me giggle.
Now though I have a sore knee (inside). The sand was pretty solid - It didn't feel like a strain. I'm resting it and taking lots of Ibuprofen. I 'spose I should be icing too. Any thoughts? I've had two rest days and am getting restless (unintentional pun).