Week 8 run 1! : For the first time ever have run... - Couch to 5K

Couch to 5K

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Week 8 run 1!

RunRachGraduate•

5 years ago•3 Replies

For the first time ever have run 28 mins straight!

Giving myself a bit of a hard time tho... used the app map my run... we ran off road and managed 3.2kms in the 28 minutes which is quite slow.. I know I haven’t even finished the course yet so probably need to give myself a break and be happy but am so slow!!

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RunRach

Graduate

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3 Replies

•

AlMorrAmbassadorGraduate5 years ago

Congratulations on running run 1 of week 8, don't worry about speed, onwards and upwards to run 2 of 8, not long now until you graduate.

Buddy34Graduate5 years ago

Of course you should be so happy and so proud of yourself. 28 minutes non stop that's amazing. Well done 😊

shelly1965Graduate5 years ago

Well done you 👏👏 x

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